In the fast-paced world of law, stress is often a constant companion. However, the practice of forest bathing offers a natural remedy to help attorneys re-energize and perform at their best.
To be your best, you must be present.
This simple yet powerful concept underscores the importance of being fully engaged in the moment. Whether it’s a team meeting, a court appearance or a critical project, being present ensures you are giving your best effort and attention.
This mindfulness sets the foundation for success, enabling you to navigate the complexities of your profession with clarity and focus.
Be the one who has and gives energy
Energy is contagious. By fostering a positive and vibrant atmosphere, you can significantly impact those around you.
Even on challenging days, bringing enthusiasm and a positive attitude can uplift others and create a productive environment.
As a corporate immigration attorney, my team and I strive to be outstanding partners to our clients and community by providing responsive, proactive and engaging services with passion, warmth and empathy.
Our commitment ensures our clients can hire and retain top foreign talent smoothly, making the complex immigration process easier.
To be our best for ourselves and our clients, we implement various stress-reduction strategies, to be present, promote positivity, and create energy.
Forest bathing, rooted in the Japanese practice of shinrin-yoku, involves immersing oneself in the forest atmosphere. It’s not about hiking but about slowing down and engaging all senses to connect deeply with nature.
Research suggests that forest bathing can reduce stress hormones, enhance immune function and lower depression levels.
Benefits for attorneys
For people who often face high-stress environments, forest bathing can be particularly beneficial. The practice encourages mindfulness, helping to redirect attention from negative thoughts and promote a positive mental state.
The high oxygen level in forests, due to photosynthesis, benefits brain function, while phytoncides released by trees may boost immunity and reduce stress. Aromatherapy from natural scents further enhances mood and well-being.
In today’s world, clients seek legal partners who possess great technical skills and a positive mental attitude, warm spirit, empathy, enthusiasm, passion and discipline.
Achieving this balance requires attention to both mind and body. Forest bathing offers a natural, accessible way to nurture these qualities.
Take a step toward better mental and physical health. Find a peaceful forest, nature trail or park. Leave your devices behind and immerse yourself in the sights, sounds and smells.
By embracing forest bathing into your routine, you can rejuvenate and bring your best self to your practice, fostering a more vibrant and successful legal career.
Giselle Carson is a shareholder with Marks Gray who practices U.S. corporate immigration and compliance. She is a former Jacksonville Bar Association president and holistic well-being advocate.